These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. Nutrition Facts. Serve and enjoy! Find calories, carbs, and nutritional contents for watermelon nutrition-data and over 2,000,000 other foods at MyFitnessPal.com. If you are counting carbohydrates, it's best to measure watermelon carefully. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Nutrition Facts. The latter is 6.2 g sugar and 0.4 g … We care about serving great tasting food that has the right balance of health and nutrition benefits. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Watermelon is an exceptionally healthy fruit. High blood pressure is a major risk factor for chronic disease and premature death (25). Nutrition information for Watermelon. Not only do watermelon rinds contain all the same nutrients as is found in the juicy fruit, but even higher concentrations of certain antioxidants, minerals, vitamins, and active ingredients. < 5 cal, 0 g total fat, 0 mg sodium and 1 g total carbohydrate per serving of 1.9 g. Contains 6 key nutrients. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). Learn the good & bad for 250,000+ products. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Make watermelon into sorbet or add it to green salads. Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. Healthline Media does not provide medical advice, diagnosis, or treatment. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ If you have diabetes or metabolic syndrome, you might want to aim a little lower. Collins JK, Wu G, Perkins-Veazie P et al. Watermelons and their juice are linked to several health benefits. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Watermelon raw Home > Top > Foods > Fruits and Fruit Juices → Nutrition facts and RDA's → How many calories are there in a Watermelon? The watermelon is loaded with nutrients and water. May Improve Heart Health. For the vast majority of people, watermelon is a perfect addition to a healthy diet. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium etc. Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. ! Dimitrovski D, Bicanic D, Luterotti S et al. Watermelon consists mostly of water (91%) and carbs (7.5%). Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. There are 9 calories in 1 ounce of Watermelon. Protein quality is dependent on having all the essential amino acids in the proper proportions. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon also provides a small amount of fiber. 2,000 calories a day is used for general nutrition advice. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Start; Food Tracker. The best nutritional benefit of watermelon is that it is a delicious sweet with … In your body, citrulline is transformed into the essential amino acid arginine. There are 46 calories in 1 cup of diced Watermelon. Actual daily nutrient requirements might be different based on your age, gender, level of … Despite its refreshing nature, watermelon nutrition facts … Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is … This tough rind contains low levels of calories, but high concentrations of vitamin C , vitamin A , vitamin B6 , potassium , and zinc , among others. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Insulin resistance is the condition in which your cells become resistant to the effects of insulin. and Privacy Policy and Cookie Statement Final Word. Learn more about the health benefits it may offer. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. As a plus, watermelon is rich in Citrulline, and lycopene. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. About the ingredient watermelon. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). In apple and in watermelon most calories came from carbs. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The seeds are often roasted and the rind can be used … Watermelon may reduce blood pressure and insulin resistance in some people. Watermelon contains a wide variety of nutrients but is especially rich in vitamin C, vitamin A, dietary fiber and antioxidant compounds. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Including 47 recipes with watermelon, nutrition data, and where to find it. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). A typical target for total Estimated Glycemic Load is 100 or less per day. Both compounds are very potent phytochemicals. Watermelon is a sweet and refreshing low calorie summer snack. Here's what you should know about watermelon. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Freeze the watermelon. This article tells you everything you need to know about watermelon. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Whisk ingredients together until the honey is dissolved. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Source: Nutrient data for this listing was provided by USDA SR-21. Carbohydrates: apple - 45% more than watermelon. Other Information (e.g. Insulin is a vital hormone in your body and involved in blood sugar control. The most descriptive rich food lists. It is red from inside and green from outside. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. Calorie breakdown: 71% fat, 10% carbs, 19% protein. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. Muscle soreness is a well-known side effect of strenuous exercise. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories: apple - 42% more than watermelon. Nutrition facts and Information for Watermelon, raw. Watermelon is a delicious low-calorie treat with numerous benefits. Trova calorie, carboidrati e contenuti nutrizionali per watermelon nutrition-data e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Hydration. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). We may also use trusted third party services that track this information on our behalf. Don't miss another issue… weekly recipe ideas, juicy pics, free delivery. Watermelon consumption increases plasma arginine concentrations in adults. © 2005-2021 Healthline Media a Red Ventures Company. 66 % more than watermelon facts of watermelon including 1 oz yields and 1 cubic inch nutrition-data e oltre di! Smaller levels of protein and 7.6 g of fat, 10 % carbs, is... Phytonutrient, and lycopene despite its refreshing nature, watermelon nutrition facts juice effective. Is rich in citrulline, which cause digestive problems in some studies ( 31, 32, 33 ) ). 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